Tag Archives: warrior

A guide to positive life transformation!

Habits: Your life-changing guide. How to transform your mind, body & life. The 21 Day Plan


Wouldn’t it be great to see a positive transformation in your mind, body, and life in just 21 days?
Can you succeed in 21 days? While it certainly can take longer, depending on circumstances and personality, to form lasting habits, studies show that 21 days is a reasonable minimum to begin establishing your new healthier lifestyle. Just view these 21 days as the first in a series of small consistent steps toward a new, happier, and healthier you.

At its core, transforming your life is about taking responsibility for the areas of your life over which you have control. However, this book is not about quick fixes. Real transformation is about working through your “storms” to become stronger. It is about developing an attitude of mastery over yourself.

Dr. Vidhya Kumaranayakam has developed a robust program designed to kick start your personal transformation!

In Habits: Your life-changing guide, How to transform your mind, body & life, Dr. Kumaranayakam shares her professional perspective as an experienced Doctor and Clinical Director for Mental Health and Learning Disabilities on creating positive habits in your life. As a Board Member and Lecturer for the esteemed Royal College of General Practitioners, Dr. Kumaranayakam brings real expertise to her 21-day kick start program.
In this fantastic book, Dr. Kumaranayakam outlines her remarkable program. This program is designed to help the reader develop new positive daily routines, better self-discipline, and healthier eating habits. It is a program she developed, tested, and succeeded with herself

In Habits: Your life-changing guide, you will learn:

• How to achieve a transformational mindset.

• Secrets to reducing stress.

• Training habits designed to awaken your inner warrior.

• Guidelines and recipes for deliciously healthy eating.

• Keys to creating new and healthier life habits.

• How to leverage your new habits to maintain your transformational process.

My thoughts …

While I have not actually tried the author’s program, it does seem to be practical, and based in real medical science blended with a holistic approach to healthier living. I may give this program a try and see what happens!

About the author


Dr Vidhya Kumaranayakam is a Medical Doctor in the UK with over 10 years of clinical experience. Vidhya trained at Barts and The London Medical School. She has a background in Academic Medical Education, and has served as an Examiner and Lecturer for several London Medical Schools.

Currently, Dr. Kumaranayakam is a practicing GP and works in the National Health Service (NHS) based in London, previously having been a Partner for 5 years. Vidhya sits on the board and is a Lecturer for a Faculty of the Royal College of General Practitioners (RCGP).

Dr. Kumaranayakam also serves as the Clinical Director for Mental Health, Learning Disabilities, Audit, London Hospital contracts, Medicines and Research and other disciplines, for a North West London NHS Clinical Commissioning Group.

She is passionate about promoting mental health, a healthy lifestyle, functional and integrative medicine, and practices mindfulness regularly.

In addition, Vidhya enjoys spending time with her family, cooking healthy food, dancing, singing, and travelling.  When not researching resilience and positive psychology, emotional intelligence, and lifestyle medicine, she enjoys watching re-runs of the Fresh Prince of Bel-air.

Coming soon! A link to buy will be posted as soon as available!

What Is A Patriot Warrior?

The Spirit of a Patriot Warrior!

Lady Liberty

Do You Love Your Country?

Patriot Warriors are simply people who believe in the underlying principles that this great country was founded on; the “inalienable rights” to life, liberty, and the pursuit of happiness.

In todays America, there are some people who would deny the Creator simply so they can deny you your inalienable rights … because rights that merely emanate from men … in the form of a government … can easily and legally be taken away from you by another man or another government.

People tend to hold on tighter to rights they believe emanate from God … and are often willing to die to preserve them. Inalienable Rights cannot be legally or easily taken away for you by man or even a government!

These left-wing liberal/secular-progressive/socialists count on the fact that rights simply allowed you by other men, or by a government, are not often worth dying for.

There are some wealthy people in this country that simply do not want you to have “inalienable rights.” They want to be in charge, and to rule a socialist American patterned after that shining beacon of world liberalism, France … or maybe Sweden. They want to create a country where you and I know our place … and where they can lead the aristocratic lifestyle they long for … the lifestyle they imagine the old European aristocrats living.

And … of course they … and those Americans gullible enough to accept their liberal propaganda and mass media brainwashing, will deny such a devious plot exists. Put the proof is in their own words, the words of those like Sara Brady, George Soros, Barack Obama, Hillary Clinton, and others:

Sara Brady

Our main agenda is to have all guns banned. We must use whatever means possible. It doesn’t matter if you have to distort the facts or even lie. Our task of creating a socialist America can only succeed when those who would resist us have been totally disarmed.“
— Sara Brady, Chairman, Handgun Control Inc, to Senator Howard Metzenbaum, The National Educator, January 1994, Page 3.

For more on the George Soros / Barack Obama connection, Click here to visit Road Sassy … a new favorite blog I discovered!

The hardcore socialist, Hillary Clinton wants to empower the government to take whatever it wants from you and give it to who ever it wants. It is very easy to see her leanings in the disastrous “HillaryCare” attempt (“It’s time to put the common good, the national interest, ahead of individuals”), and in her idea that the “village” (state) should raise the child.

Consider Hillary Clinton’s September 28 pitch to a Congressional Black Caucus symposium:

“I like the idea of giving every baby born in America a $5,000 account that will grow over time, so that when that young person turns 18 if they … have finished high school they will be able to access it to go to college or maybe they will be able to make that down payment on their first home.”

Given roughly 4 million annual births, Clinton’s proposal would cost taxpayers some $20 billion each year.

Hillary Clinton has said: “I am a fan of a lot of the social policies that you find in Europe.”

It is important, however, to remember that socialists always exempt themselves from the restrictions they place on others. And, whatever they allow you to have … they will have a whole lot more … after all, don’t they earn it by taking care of you? ……. and you will have NO SAY in the matter at all. You gave up that say when you gave up your rights, voted them into office, and asked them to take care of you because you are unable to act and think for yourself!

So what is a Patriot Warrior!

Zee spells it out nicely on her blog Road Sassy! I love this quote:

I’m an American. Even during my hippie days, it meant something to me. I’ve never had a problem with it. Apparently there are those in the world who do.I’ve never been a political animal, it always having been something I could comfortably ignore. Until now. My politics have become an ‘a la carte’ adventure, a mosaic still being created. I have much to study, much to learn. But here is what I do know. I am frigging American to the bone and, the greatest threat to western civilization that I have so far espied is the one who comes riding in on the Trojan Horse of Liberalism Progressives.

So, be warned. Hell hath no fury as a woman who has found her allegiance and rediscovered her country. I’m an American.


How does one become a Patriot Warrior?

Culture Warrior

Here is a warrior code I try to follow. I adapted from the Traditional Warrior code found in Bill O’Reilly’s book, Culture Warrior … and use it in my karate dojo as well:

A Traditional Warrior Code

  • Always keep your word.
  • Always be considerate of others.
  • See the world as it it really is, not as you wish it were.
  • Honor and defend your country.
  • Always make sound-judgments based on the facts.
  • Respect and defend the rights and property of others.
  • Cultivate real mental toughness.
  • Defend the weak and vulnerable.
  • Deal with all problems in a straightforward and honest manner.

Not a whole lot in that code that left-wing liberals, socialists, or secular-progressives even try to follow … is there?

How do patriot Warriors handle life in the modern world? Here are a few examples:

  1. Warriors handle rejection by being persistent and eventually forcing people to believe in them, not by whining and crying about discrimination!
  2. Warriors say no to unemployment by studying harder and increasing their qualifications until they find a great job, not by looking for a government handout!
  3. Warriors handle unexpected events by being flexible and able to adjust to changing situations, and not simply by screaming “unfair!”
  4. Warriors handle failure by learning from it and using it as a step on the road to success, not by quitting or crying to the government for more handouts!
  5. Warriors say no to depression and unwanted emotions by attempting to achieve a deeper understanding of themselves and working to master their emotions, not by going on a cowardly murder/suicide rampage and killing innocent people!
  6. Warriors handle life’s problems by challenging them and working at them until they are solved, not by going to the government for yet another handout!

Becoming a Patriot Warrior!

How can you become a patriot warrior?

First, understand that letting yourself be overcome by the any problems the world throws your way, or resigning yourself to your fate is just a choice. Your subconscious mind simply scans its available choices every time it faces a crisis and selects the best choice available.

Therefore, becoming a patriot warrior is no more than adding a new choice in that list so that your subconscious mind can choose it. This choice is to fight on instead of giving up in the face of pressure.

Another step is working on changing your self-image from a helpless victim style to a pro-active warrior style. For example, instead of thinking “why does this always happen to me … why do I always lose my job;” you could think, “OK, the economy is shifting … what do I need to do to be able to take advantage of the change?”

A third step is to stop listening to the left-wing media that specializes in airing only the bad news and promoting the anti-American secular-progressive, socialist agenda. At least listen to both side of the discussion and make a decision on your own!

Listening to that left-wing media crap all day long would make anybody feel helpless and desperate. Do you ever ask yourselves why there is absolutely no good news from Iraq on CNN, MSNBC, or CBS?

Iraq 001Iraq 002Iraq 003Iraq 004Iraq 005Iraq 006Iraq 007Iraq 008Iraq 011Iraq 012Iraq 010Iraq 013Iraq 014

I always wondered that myself!

To make a long story short, patriot warriors do have problems and troubled times, and they understand our country is not perfect … but they still choose to look life straight in the eye rather than choosing to be victims, … and they realize that though, America is indeed not perfect, it is still better vastly than any other country out there … including France and Sweden!

Have you become a patriot warrior yet?