Habits: Your life-changing guide. How to transform your mind, body & life. The 21 Day Plan
Wouldn’t it be great to see a positive transformation in your mind, body, and life in just 21 days?
Can you succeed in 21 days? While it certainly can take longer, depending on circumstances and personality, to form lasting habits, studies show that 21 days is a reasonable minimum to begin establishing your new healthier lifestyle. Just view these 21 days as the first in a series of small consistent steps toward a new, happier, and healthier you.
At its core, transforming your life is about taking responsibility for the areas of your life over which you have control. However, this book is not about quick fixes. Real transformation is about working through your “storms” to become stronger. It is about developing an attitude of mastery over yourself.
Dr. Vidhya Kumaranayakam has developed a robust program designed to kick start your personal transformation!
In Habits: Your life-changing guide, How to transform your mind, body & life, Dr. Kumaranayakam shares her professional perspective as an experienced Doctor and Clinical Director for Mental Health and Learning Disabilities on creating positive habits in your life. As a Board Member and Lecturer for the esteemed Royal College of General Practitioners, Dr. Kumaranayakam brings real expertise to her 21-day kick start program.
In this fantastic book, Dr. Kumaranayakam outlines her remarkable program. This program is designed to help the reader develop new positive daily routines, better self-discipline, and healthier eating habits. It is a program she developed, tested, and succeeded with herself
In Habits: Your life-changing guide, you will learn:
• How to achieve a transformational mindset.
• Secrets to reducing stress.
• Training habits designed to awaken your inner warrior.
• Guidelines and recipes for deliciously healthy eating.
• Keys to creating new and healthier life habits.
• How to leverage your new habits to maintain your transformational process.
My thoughts …
While I have not actually tried the author’s program, it does seem to be practical, and based in real medical science blended with a holistic approach to healthier living. I may give this program a try and see what happens!
About the author
Dr Vidhya Kumaranayakam is a Medical Doctor in the UK with over 10 years of clinical experience. Vidhya trained at Barts and The London Medical School. She has a background in Academic Medical Education, and has served as an Examiner and Lecturer for several London Medical Schools.
Currently, Dr. Kumaranayakam is a practicing GP and works in the National Health Service (NHS) based in London, previously having been a Partner for 5 years. Vidhya sits on the board and is a Lecturer for a Faculty of the Royal College of General Practitioners (RCGP).
Dr. Kumaranayakam also serves as the Clinical Director for Mental Health, Learning Disabilities, Audit, London Hospital contracts, Medicines and Research and other disciplines, for a North West London NHS Clinical Commissioning Group.
She is passionate about promoting mental health, a healthy lifestyle, functional and integrative medicine, and practices mindfulness regularly.
In addition, Vidhya enjoys spending time with her family, cooking healthy food, dancing, singing, and travelling. When not researching resilience and positive psychology, emotional intelligence, and lifestyle medicine, she enjoys watching re-runs of the Fresh Prince of Bel-air.