Tag: Navy SEAL

Roy Loveday: Navy SEAL and Karate Sensei

I first met Sensei Roy Loveday in 1983 at Wheeler’s School of Karate in Powell, TN. It was at the same time I first met Sensei Sherman Harrill. I remember Roy being present at a few amazing classes Sensei Harrill taught, and then both were gone. It wasn’t until much later that I learned the backstory to that, but it really doesn’t matter for this post. This post is about Roy Loveday, a former Navy SEAL, a Vietnam veteran, a solid karateka, and a friend.

I got reintroduced to Roy when I started bringing Sensei Sherman Harrill in for seminars in the mid-90s. Sensei asked if he could invite Roy as his guest, and I said, “No problem, Sensei. Please do.” After that first seminar, Sensei and I would often visit Roy whenever he came into Clinton, TN, for future seminars. Sometimes we would train, and sometimes they would reminisce, and I would just listen. Sensei Harrill and Roy Loveday were great friends, and it was fascinating to sit there and listen as they talked back and forth about Isshin-ryu Karate and their shared history. After we finished training at one of these sessions, Sensei surprised both Roy and me with new rank certificates.

Roy Loveday, Sherman Harrill, Darren Gilbert

After Sensei Harrill passed away on November 4, 2002, I started bringing in his senior student, Sensei John Kerker, for seminars. John had inherited Sensei’s dojo in Carson, IA. Although health issues were beginning to make it hard for him to train, Roy Loveday would still come and support us. I remember one comment Roy made to me as he watched me struggle to understand how to to make one of the techniques we were working on flow properly. He came over and stood there for a minute and watched. Then he commented.

“Darren, don’t forget your elbow principles.”
“Elbow principles?” I asked. “What the heck are those?” I hadn’t heard that phrase before.
“When a technique gives you a problem, give it to your elbow to solve,” Roy replied. Then he grinned and walked off.

It turned out that was a great pearl of wisdom, and applying the “Elbow Principle” has help me understand and solve a lot of difficulties in technique since.

Mark Radunz, John Kerker, Darren Gilbert, Mel Sims, and Roy Loveday

Roy passed away on February 11, 2021, at age 76. He was born on October 25, 1944, graduated from Central High School, and enlisted in the US Navy, where he became a SEAL. Roy served in the Mekong Delta of Vietnam during the war. After Vietnam, he retired from the Norfolk Railroad and served as a Free Mason. Sensei Loveday studied and taught Isshin-Ryu Karate for over 40 years and held a 7th Degree Blackbelt.

In addition to Isshin-ryu Karate, Roy also studied Shinto-Ryu and Tai Chi. He wrote and published an Isshin-Ryu training manual. I was honored to help by being in some of the photographs demonstrating weapons techniques with Sensei Harrill. It was a real honor. The dojo patch (shown in the post banner) adopted by Sensei Sherman Harrill and proudly worn by his students was based on Roy’s design. The name would just change depending on the school.

For hobbies, Roy enjoyed rebuilding old ’55 Chevys, and I still remember one old Chevy truck he was in the process of painting on one of my visits over to his house. Roy was a master diver and loved SCUBA diving.

For anyone who knew Roy and would like to pay their respects, the Family will receive friends from 6:00 – 7:00 PM Saturday, February 20, 2021, at Mynatt Funeral Home Halls Chapel, with a service to follow at 7:00 PM. Rev. Mark Large, Rev. Danny Scates, and Daniel Beason will be officiating. Family and friends will meet at 12:15 PM for a 12:30 PM interment on Monday, February 22, 2021, at East Tennessee State Veterans Cemetery on John Sevier Highway. Online condolences may be left by clicking here.

It saddens me, because I just moved back to Knoxville, Tennessee and was looking forward to reconnecting with Roy. He was a good man who served his country and had a lot to share. He will be missed.

CBD Path

Is it truly another path to wellness

Last night was another Veteran Referring Veterans Happy Hour hosted by Justin, our peerless leader! I really have been getting a lot from these happy hour discussions. But to be honest, last night, I nearly skipped the session because of the topic. The presentation would be from a veteran-owned CBD company, and I simply was not a fan of what I considered the whole CBD fad.

But finally deciding not to skip the happy hour, I grabbed a cold one and joined the Zoom session. And now, I have to man-up and admit I was wrong in my initial judgment. This became a prime example of why “keeping an open mind” can be such a great concept.

About CBD Path

CBD Path is a company founded by Mike and Claudia Donnelly. Mike served his country as a Navy SEAL for nearly a decade. As you can imagine, Mike understands full well what it means to put a lot of extremely rigorous mileage on your body, as well as the benefit of maintaining your health, strength, and wellbeing.

Both Mike and Claudia are amazing people, and I was immediately struck by the sincerity and honesty of their presentation. Mike joked that Claudia was the brains of the outfit, and he was the brawn. Mike had already started several businesses, being a self-described serial entrepreneur. He is also very active, giving back to the veteran community by serving as a board member for the National Navy UDT-SEAL Museum and the Trident House. Mike also volunteers throughout the year in fundraising events across the country to raise money for the families of fallen SEALs. When he isn’t working or volunteering, Mike works out, extremely committed to a lifestyle of health, fitness, and training.

Mike and Claudia had seen first-hand the effects of prolonged combat duty on their friends, fellow SEALs, and other veterans. These effects included PTSD, anxiety, depression, amputated limbs, burns, insomnia, among others. Over time they began to also hear about some of their friends and other veterans having some success alleviating their symptoms with CBD products.

Claudia began to do some serious research.

Mike described a fellow SEAL who’d lost limbs and suffered from PTSD and chronic pain, and who experienced real relief from using CBD oil.

Another friend (also a SEAL) has a son who had lost a limb in a bad motorcycle accident, had undergone several surgeries, and suffered a great deal of pain from the damage, and who experienced real relief from CBD.

Friends called in tears, when their son, who hadn’t slept a wink in many weeks, got several hours of real sleep after trying a CBD product.

While CBD is certainly not a miracle drug and is not for everyone and everything, it does have a real history of success if you know where to look.

And even aspirin does not work for everyone.

Here are some things I did not know.

Most of the research available on CBD products and health is found in Israel and Australia. Both of these countries have done a great deal of research on this topic … including using CBD products to treat children with autism, Asperger’s Syndrome, or PTSD associated with abuse. The US is woefully behind in this area.

CBD was a commonly used treatment for ailments until about 100 years ago, just about the time “big pharma” began to emerge. I guess it could be coincidental, but if you can grow it in your back yard, they can’t control it or make a profit from it.

There are several types of CBD products available.

Full Spectrum vs Isolate

Not all CBD is the same. Mike and Claudia offer both full-spectrum CBD products and CBD isolate products. Full-spectrum CBD is CBD also containing trace amounts of other naturally occurring cannabinoids (CBG, CBC, CBN, THC < 0.3%), terpenes, and flavonoids found in the hemp plant. These individual components are believed to work together in a phenomenon called the entourage effect, potentially boosting CBD’s natural therapeutic effects.

Some people find that full-spectrum works best for them, while others prefer isolate. If one isn’t quite getting the job done, you may have better results with the other.

CBD is referred to as a “promiscuous” molecule because it acts upon several different non-psychoactive pathways in the body: the TRPV channels, GABA receptors, 5HT1A (serotonin) receptors. It is also called “biphasic” because in different dosages it can have different effects.

The 2018 Farm Bill legalized the production, sale, and consumption of hemp and hemp-derived compounds like CBD. In order to be classified as hemp and not as cannabis (they are genetically the same species), a plant has to be tested by a third-party lab and proven to contain les than 0.3% THC content.

So, in other words, CBD is not pot!

More about CBD Path

CBD Path is a company that manufactures and distributes only the best quality CBD (this is not 7-eleven CBD) to its customers. Their products are all produced in certified hemp manufacturing facilities. They offer advice, support, and education. Each product they sell has a QR code on the label you can scan to verify the source of the hemp and the certificates of analysis.

They did not just jump on the bandwagon, they are doing it for the right reason and in the right way.

CBD Path

Visit their great website to learn more and check out all the information available.

After this presentation, I had a very different view of CBD and its uses as a health and wellness supplement. But it is very much a “buyer beware” market with many unscrupulous distributors jumping on the CBD wagon with inferior products. If you find CBD is something you are considering trying, these are definitely the folks you will want to talk to right here!

And, while you are here, sign up for my monthly newsletter …

Yes, being an author, I actually do have an author’s newsletter! Would you like to keep up with new releases, writing tips, upcoming events, freebies, and bonus content? Then you can sign up by clicking here! And, I promise, no spam!

Check out some of my other blog posts by clicking here, and be sure to check out my books by clicking here! They do get great reviews!

Serpents Underfoot Kindle Edition by D.C. Gilbert – Now Available at Amazon.com

Serpents Underfoot by D.C. Gilbert – Now Available!

Serpents Underfoot Kindle Edition!

Ladies and Gentleman!  Serpents Underfoot Kindle Edition, is now available on Amazon.com. What a momentous occasion! I am now officially a published author! Needless to say, this is very exciting for me!  I worked very hard on this book over the last few years and think I did a pretty good job. So, I hope someserpents underfoot kindle edition of you Kindle users will take a chance and buy my book.

I think it is a good read …  good blend of adventure, excitement, combat, intrigue and romance!

Only $2.99 …..

That’s right folks! For less than the cost of a cup of coffee at Starbucks, you can help an aspiring author launch a successful career!

My German Shepherd, Sophie, would be appreciative as well because it will help keep her in dog biscuits!

Paperback / Hardcover Coming Soon!

The paperback version should be available in a couple of weeks and the hardcover edition shortly thereafter. For anyone interested in obtaining an autographed copy (just in case I become famous someday), you will shortly be able to order one in hardcover or paperback through this website.

Book Signings, Etc.

Be on the lookout! I will be traveling as my schedule allows to do book signings and other events. Also, if you read my book on Kindle, or buy a paperback or hardcover copy, and enjoy it, which I am sure you will … please remember to stop by Amazon,com and give my book a review!  I’d greatly appreciate it!