Tag: Isshin-ryu Karate

Standing on Stakes: An Exercise in Balance

Balance is so important in life

We hear this all the time. There are quotes by many famous people that illustrate this concept. Here are just a few examples:

The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.    

Euripides

Man maintains his balance, poise, and sense of security only as he is moving forward.

Maxwell Maltz

It was all balance. But then, she already knew that from surfing.

Eve Babitz

Balance is something we should all strive for in all aspects of our life. Mental balance, physical balance, work-life balance, and the balance between whom we wish to be and who we need to be.

Balance is also vital to success in Karate

Isshin-ryu Karate

An old friend of mine, Charlie Taylor, used to repeatedly say to me, “it’s all about standing on stakes.”

Charlie was a very good martial artist. He had studied some Vietnamese martial art he called Nguyen-Ryu. Charlie also knew several of the Isshin-ryu kata, and at one time I was teaching him our version of the Wansu kata.

Charlie did, however, have a fantastic understanding of technique, balance, and body mechanics; an understanding I have seen in very few modern karate practitioners. Some exceptions to that would be my late Sensei, Sherman Harrill, and several of his students I am privileged to call friends.

Anybody who has studied karate seriously for any length of time should understand the role balance and body mechanics play in the execution of proper, well-focused technique.

Just a quick word on stances

Unfortunately, too many karate practitioners today do not understand stances. Far to often, you hear comments like, “I like to fight from a cat-stance” or “I like to fight from a horse-stance.” What you have to understand is that, it is the transition into the stance that often makes a real karate technique work. You don’t fight from a stance. You transition into the stance as you execute the technique.

The story is the same for ballroom dancing

Although I have understood this for some time, its importance was really nailed down to me when I spent some time learning to ballroom dance. All the stances in karate can be found in ballroom dancing. Why is that you may ask. It is because, like karate, ballroom dancing relies on balance and body mechanics. The dance comes out in the steady transitioning between the stances.

The best structures are built on a solid foundation

How do we start to build this solid foundation? One answer, and the method I use, is to start new students practicing “standing on stakes” right away.

Standing on stakes

To begin practicing “standing on stakes,” stand with your feet shoulder width apart and your weight evenly distributed on the balls of both feet.

Your heels should be lightly touching the floor, but with the feeling that you could slide a sheet of paper between your heel and the floor if you wanted to.

Unlock you knees and straighten your lower back by tucking your pelvis forward.

Your weight should feel under-sided, meaning that you should feel like your body mass is hanging from the framework of your skeleton.

Breathe! In through your nose, into your diaphragm, and out through your mouth.

Hold this position as long as you can … a minute … a few minutes … 5 minutes … 10 minutes … 20 minutes.

This exercise will strengthen your base and core muscles that are so important to balance, movement, and using your stances.

When this way of standing feels natural and comfortable to you, it should be applied to your practice of crescent steps, and eventually in your kata.

Over time, standing on stakes will greatly improve your balance

It does not take too long a time to see results if you practice a little every day. Long term, the benefits to balance, both in karate and life, are quite astounding.

Pareto’s Rule and Isshin-ryu Karate

I was doing a little spring house cleaning and came across a few old articles from the time when I ran a karate dojo. This was from 1994 until 2007. These articles appeared on the dojo website or in our dojo newsletter. I thought a few of them were fairly interesting, so I will share them here. This first one deals with Pareto’s Rule and Karate. An old student of mine, Lynn Hodges, wrote this article.

Pareto’s Rule and Karate

rule

One of my older students, Lynn Hodges, after a night of working on the basic techniques of our system and the development of Chinkuchi in the techniques, went home and could not sleep until he had written these thoughts down to get them off his mind. This article is the result of that mind purge.

Ramblings and Reasoning on Pareto’s Rule and Karate
by Lynn Hodges

In many business and non-business situations, the Pareto Principle, also known as the 80-20 Rule, emerges as a statistical constant. Dr. Arthur Hafner* provides a succinct overview of Pareto’s work:

Vilfredo Pareto (1848-1923) was an Italian economist who, in 1906, observed that twenty percent of the Italian people owned eighty percent of their country’s accumulated wealth. Over time and through application in a variety of environments, this analytic has come to be called Pareto’s Principle, the 80-20 Rule, and the “Vital Few and Trivial Many Rule.”

Called by whatever name, this mix of 80%-20% reminds us that the relationship between input and output is not balanced. In a management context, this rule of thumb is a useful heuristic that applies when there is a question of effectiveness versus diminishing returns on effort, expense, or time.

Sensei Sherman Harrill often said “There’s not much I can’t handle with a good mid-block and reverse punch!” This suggests that the 80-20 rule might be at play in Isshin-ryu Karate. 80% of situations can be handled by 20% of our techniques. The key is figuring out what 20% are those ‘vital few.’ While the remaining 80% of our techniques would never be called trivial by any serious karateka, most would agree that there are techniques that rate as the most effective or at least the most fundamental in our empty hand arsenal. In conflict, we’d choose these vital 20% of our techniques about 80% of the time.

What are the vital few? That is the key question for karateka, and especially the Sensei. Logically, the basic physical moves must be part of that 20% since they underpin all of the techniques. These would include the sweeping step, the stances, the launching of the punch with hips rotating, the “opposite reaction” force, the Isshin-ryu fist and the fundamental bio-mechanics of balance, leverage and movement. Since the basics of Isshin-ryu karate also include punches, blocks and kicks, those are likely in the 20% and are described by the upper and lower charts. Therefore, it could be argued that the basic physical moves and the upper and lower charts make up the vital 20%.

Mastery of the vital 20% does two things. First, it allows us to handle 80% of the conflicts where we rely on karate for self defense. Secondly, it stages us with a firm foundation to engage the remaining 80% of the empty hand and weapons techniques that comprise our martial art style. Perhaps that is why the old masters insisted on learning the vital 20% first. One recalls stories of a single stance being the single lesson for a whole year!

Unfortunately, since the basics and charts are fundamental and seldom spectacular, a beginning karateka is anxious to rush through them, and get into the ‘real karate’ seen as the kata or sparring and competition. Reflection on the importance of these vital 20% will bring the serious karateka back to them for betterment and mastery. As one masters the basics and engages the remaining 80%, a lifetime cycle of continuous improvement begins. What we observe as “Improvement in the vital 20% results in considerable improvement in the remaining 80%!” It’s Pareto’s Rule at work in the dojo 

How is that for a scientific look at the built-in efficiency of karate techniques?

While most often talked about in the business world, Pareto’s Rule applies to many other aspects of our lives. This 80-20 rule seems to very accurately reflect the effort, performance, and efficiency of many human endeavors. Think about it! Where can you see Pareto’s 80-20 rule in effect in your life?

Read other great posts here! I like to blog on a variety of topics and I do try to avoid politic. This is not a political blog. So, I do apologize if it sometimes sneaks in.

Also, please be sure to check out my military action thriller, Serpents Underfoot, and my collection of Adirondack Bear Tales! Both are receiving great reviews and both are available in both Kindle and paperback formats! I would love to hear what you think about these two books.

Vietnam Veteran, 5 Star Review & The Flesheater

Check out this great review from a Vietnam veteran!

Anyone who reads Military Fiction will enjoy this book. DC Gilbert did an excellent job developing the characters and bringing them to life. I enjoyed the beginning, being a Vietnam Veteran, and thought it added to the plot of the story. The story has depth, and the author did an excellent job in fitting in historical events. It was evident that he did his research. I am looking forward to the next one!

vietnam

A word about the sequel, Montagnard!

I added a new character to my sequel to Serpents Underfoot. This new character is amazing! He is … the Flesheater!

vietnam

Jim Hammond designed this amazing blade with input from Guru Arcenio J. Advincula. Guru Advincula is also a 1st generation Isshin-ryu Karate student of the system’s founder, Master Tatsuo Shimabuku. Sensei Advincula was a colleague and good friend of my Isshin-ryu Karate Sensei, Sherman Harrill.

Jim Hammond and AJ Advincula designed the Flesheater as a highly effective fighting knife compatible with the fundamental mechanics of both Largo-Mano Escrima and Isshin-ryu Karate.

Introducing the Flesheater.

The story of the Flesheater began when Master Chief Petty Officer Don Griffiths discussed fighting knives with his martial arts instructor, AJ Advincula. The Master Chief led the design and development research for the SEALTAC knives developed for USN Special Warfare (SEAL) Operations in the early 1980s. During one of the Master Chief’s visits to the shop, he accidentally experienced the cutting edge of the first prototype. The Master Chief exclaimed, “That knife’s a real flesh eater!” It seemed to be a very suitable moniker for the blade.

Largo-Mano Escrima

I knew of the Flesheater sometime before my introduction to its capabilities because I have attended a few of Sensei Advincula’s Isshin-ryu Karate seminars over the last several years. However, the real introduction occurred when I began practicing Largo-Mano Escrima with Richard Rosenthal, a fellow long-time Isshin-ryu Karate practitioner and a student of Escrima for the last 15 years.

Richard runs an escrima class on selected weeknights at the House of Hops in Raleigh, NC. Weather permitting, we train in the upper parking lot and then enjoy a few craft beers as well. It is a good time and a great workout!

vietnam

Of course, we don’t practice with live blades. I am partial to keeping my fingers attached to my hands. In addition, I am not too keen on being disemboweled. And, this blade excels in both areas of endeavor. Therefore, we use a hard rubber version of the blade. It is solid and will definitely leave bruises. Consequently, realism is not really an issue. Anyone interested can find the training version here. It is available from several third-party vendors.

It will be interesting to see what part this awesome blade plays in Montagnard when JD Cordell and a few of his fellow SEALs return to Vietnam on a mission that is highly personal in nature!

Certainly, whether hacking your way through a hoard of crazed terrorists, the dense jungles of Vietnam, or simply cleaning your fingernails, the Flesheater is the blade you should have on hand.

Read more great posts by clicking here!