Tag: Drills

Isshin-ryu Karate: In-Line Stance Drill

The in-line stance drill is a great little drill that teaches the practitioner to break the line of attack and remain safe, while staying close enough to deliver an effective counter. This is not a kata. It is just a drill designed to develop understanding of a few key concepts in Okinawan Karate.

In my dojo, this drill was typically taught after the Basic Kata and before learning the Tachi Kata, which was developed by Sensei Harrill as an intermediary step before starting into black belt level kata. The Basic Chart Kata and Tachi Kata will be examined in future posts.

In the two videos below you will see both a front and side view of the drill performed as a single-person exercise, much like a kata. And while, not a kata per se, this drill is made up of techniques taken from kata to illustrate the concepts.

In-Line Stance Drill from the front.
In-line stance drill from the side.

However, this drill is a two-person drill and is worked back and forth repeatedly. Beginners will start out slowly and perhaps give themselves a bit more “working room.” As you become comfortable with the drill, your speed and power can increase, and the distance may decrease a bit. You will learn to control your distance and remain safe while being close enough to deliver effective counters. And, not so close that you cannot execute good technique.

Here is an how the drill will look with two people.

Right-handed initial attack.

The nice thing about truly understanding techniques, is that you begin to realize that it does not matter what your opponent does, so much as how well you can utilize your technique. In this drill the attacker started with a right-handed punch. What if he hadn’t? Suppose he had attacked with his left-hand first? Do I change what I am doing?

Nope, the nice thing about good technique, is that it works (as we say, “Right, Left, Up, or Down). Yes, of course there are specific techniques for certain types of attacks. But for most techniques, if you truly understand them, it does not matter. In this next video, the attacker will initiate his attack from the other side, and I will not change what I am doing. It still works.

Left-handed initial attack.

I would like to thank Lucas Davis for helping me with the two-man aspect of this drill. Lucas trained with me in Isshin-ryu for several years before I moved to Raleigh, NC for about three years. He now trains in Uechi-ryu with Sensei Bob Noel who is also an excellent instructor.