Tag Archives: Blogging

Starve a Cold and Feed a Fever

Or, is it Feed a cold and starve a fever?

I was never quite sure which it was. And, since I have spent the last few days battling a cold, or maybe the flu, I decided to check. It seems starving is never correct! A well-balanced diet can help you stay healthy and defeat either a cold or a fever! How about that? This is really good new for me because I hate to starve!

Other possible remedies

I was certainly relieved to read I did not have to starve to beat whatever it is I am dealing with. But, being a bit bored, I still looked for a few other possible cold remedies. I came across a few others that might be worth trying … or not.

The Naval Cure (I like this one)

starve

An author friend of mine, D (Joe) Guy, who writes fascinating tales of of romance, love and tragedy with an Italian twist is a retired Navy man. He told me they had a sure-fire cure for any cold in the Navy. You just get a bottle of good whiskey, some honey and some lemons. Then you throw away the honey and the lemons and drink the whiskey!

Cold Wet Socks?

This one did not sound very appealing to me, but many people claim it does work. All you do is soak your feet in hot water for about three minutes. Next, you wet a pair of cotton anklet socks with cold water and put them on. Then, you put thick wool socks on over those and go to bed.

Supposedly, while you sleep, the blood vessels in your cold feet will constrict and push good nutrients up to your organs to help fight the infection. Then, as your feet start to adjust and warm up, your blood vessels will dilate and help send all the “junk” from your organs into your bloodstream, allowing your body to remove it naturally.

Not sure I want to try this one, but hey … who knows? MindBodyGreen.com

Get Down to Your Local Chipotle

starve

Chili peppers, it seems, are what you need when you have a cold. I might be willing to try this one since I don’t have to starve and I do like spicy food!

ABCNews claims this works because chilis contain a compound called capsaicin which is an irritant as well as the thing that makes them spicy.

I guess, if you are all stuffed up, it does kind of make sense to eat something that will make your nose run and your eyes water. So, have some hot wings, spicy chili, some Korean BBQ, or hot Mexican dish. Or, maybe some chili powder in your tea or brownies. Chilis are nature’s remedy for congestion.

Okay then!

I tried the Naval Cure and I now feel a little better. Therefore, I am done with the whole cold-battling thing. I may have one more snort and then crawl off to bed.

Check out my other interesting blog posts by clicking here!

And remember, my two really awesome books for sale on amazon.com. Both are available in Kindle and paperback and both are getting great reviews! Serpents Underfoot (A Military Action Thriller) and Adirondack Bear Tales (True Life Adirondack Bear Encounters). I would be honored to have you read one or both of them. Remember to let me know what you think.

Great Auto Service Can Still Be Found!

Atlantic Tire & Service

auto service

This is not the type of post I typically put up on my blog, but I feel I need to share this with any of my readers in the Cary/Raleigh, NC area. If you need to get your vehicle serviced, Atlantic Tire and Service is the place to get your auto service done.

I get my vehicles serviced and repaired there, and have done so since moving to Cary about three years ago. First it was my Ford Escape and now my Nissan Xterra. I have recommended Atlantic Tire & Service to several others friends and they have all thanked me for doing so.

Examples of great Auto Service

Here is an example of what I mean. My 2011 Ford Escape had an ongoing problem with the air conditioning. It was most inconvenient! I had it checked at three different auto service centers beginning on Hilton Head Island where it first quit working while on a vacation and sitting in a traffic jam on a very hot day. It was not a happy experience! Later, a service center in Knoxville checked it several times, and finally a Ford Dealership checked it when I moved to Cary.

Each time it cost several hundred dollars and would work great for six to eight weeks. Then it quit cooling again. I knew it was leaking coolant! Each shop recharged the system. Each shop said they put dye in the system but could not find a leak. I later learned that this probably meant the leak was in some kind of condenser under the dash and they just did not want to fool with it. The Ford dealer charged me $500 and changed a lot of parts under the hood, but eight weeks later … no AC!

Enter Atlantic Tire & Service

After the Ford Dealership flop, I tried Atlantic Tire & Service. They found the leak right away. It wasn’t a condenser under the dashboard. It was the lower connection on the compressor unit under the hood. Parts and labor turned out to be about $400 … but it worked great thereafter!

During the oil change Atlantic Tire and Service did for me just yesterday, I asked them to check an annoying rattle I had been hearing lately to get an estimate to have it fixed. I was pretty sure it was the heat shield over the exhaust. They looked and found it was just loose. The mechanic tightened it up free of charge. No more rattle.

On a last note. On several occasions I witnessed service technicians sitting down with women customers in the waiting room and explaining their repairs in detail, showing them the needed parts or the old parts, and giving priorities or options when budgeting was necessary. Atlantic Tire & Service really treats their customers right! As long as I am in the Cary area, I will use nobody else.

Shameless plug …

Also, check out my military action thriller, Serpents Underfoot, and my entertaining collection of true tales about encounters with black bears, Adirondack Bear Tales! Read other great blog posts here!

Cookbook Review: Gourmet Cooking for One or Two


Cookbook author and blogger: April Anderson

Full Disclosure

This cookbook by April Anderson is amazing!  But before I tell you more about it, I need to disclose the fact that April Anderson is an acquaintance of mine. We frequented the same dog park in Cary, NC for awhile before she moved back to New Mexico. While my German Shepherd, Sophie, and April’s Golden Retriever, Feynman, pretty much ignored each other (probably because Sophie is entirely focused on tennis balls), April and I shared a few interesting conversations about blogging, writing, writing tools, authors, etc. As I understand it, April got started with her blog called Girl Gone Gourmet in 2009 and this fantastic cookbook grew out of that original endeavor.

As far as the review goes, I solemnly swear that the fact that I know April in no way clouded my judgement when it came to reviewing this cookbook. That was entirely in the hands of my stomach … so to speak.

Back to the cookbook!

cookbook

I received my copy of April’s cookbook on November 29th and since then have tried three recipes. These were the One-Pan Chipotle Macaroni Beef, the Smoky Bacon Mushroom Soup, and the Steak House Dinner. All three of these recipes were absolutely delicious and perfect for me as a single adult parent of a GSD.

The fact that I did not share any of these three dishes with Sophie also says something about  recipes as well. Sophie still does give me the the “evil eye” over that from time-to-time.

The Smoky Bacon Mushroom Soup would serve two, but I have to confess I did not get two meals out of it. Only because it was that good. The Steak House Dinner and One-Pan Chipotle Macaroni Beef each nicely serve one person. And again, both dishes were excellent and plenty filling. The instructions are clear, easy to follow, and the prep times are very reasonable, even for someone with a busy life-style.

The great thing is that many of the recipes also include the entire meal. For instance the Steak House Dinner included instructions for the steak and the two sides … roasted potatoes and blue-cheese spinach.

All three recipes I have tried so far easily deserve 5 Star ratings. And, I am immensely looking forward to trying other recipes in this amazing cookbook! I heartily recommend this cookbook to any single person or couple who loves good food. You no longer have to eat out at restaurants to get it. Gourmet Cooking for One or Two will make preparing wonderful meals in your own kitchen a snap. Leftovers will be a thing of the past!

More information

April Anderson foundedhe blog Girl Gone Gourmet in 2009. Her recipes are featured on CountryLiving.com, Chowhound.com, Self.com and Buzzfeed.com, among others. You can order this cookbook from Amazon.com.

Check out other great blog posts here!

A guide to positive life transformation!

Habits: Your life-changing guide. How to transform your mind, body & life. The 21 Day Plan

transformation

Wouldn’t it be great to see a positive transformation in your mind, body, and life in just 21 days?
Can you succeed in 21 days? While it certainly can take longer, depending on circumstances and personality, to form lasting habits, studies show that 21 days is a reasonable minimum to begin establishing your new healthier lifestyle. Just view these 21 days as the first in a series of small consistent steps toward a new, happier, and healthier you.

At its core, transforming your life is about taking responsibility for the areas of your life over which you have control. However, this book is not about quick fixes. Real transformation is about working through your “storms” to become stronger. It is about developing an attitude of mastery over yourself.

Dr. Vidhya Kumaranayakam has developed a robust program designed to kick start your personal transformation!

In Habits: Your life-changing guide, How to transform your mind, body & life, Dr. Kumaranayakam shares her professional perspective as an experienced Doctor and Clinical Director for Mental Health and Learning Disabilities on creating positive habits in your life. As a Board Member and Lecturer for the esteemed Royal College of General Practitioners, Dr. Kumaranayakam brings real expertise to her 21-day kick start program.
In this fantastic book, Dr. Kumaranayakam outlines her remarkable program. This program is designed to help the reader develop new positive daily routines, better self-discipline, and healthier eating habits. It is a program she developed, tested, and succeeded with herself

In Habits: Your life-changing guide, you will learn:

• How to achieve a transformational mindset.

• Secrets to reducing stress.

• Training habits designed to awaken your inner warrior.

• Guidelines and recipes for deliciously healthy eating.

• Keys to creating new and healthier life habits.

• How to leverage your new habits to maintain your transformational process.

My thoughts …

While I have not actually tried the author’s program, it does seem to be practical, and based in real medical science blended with a holistic approach to healthier living. I may give this program a try and see what happens!


About the author

transformation

Dr Vidhya Kumaranayakam is a Medical Doctor in the UK with over 10 years of clinical experience. Vidhya trained at Barts and The London Medical School. She has a background in Academic Medical Education, and has served as an Examiner and Lecturer for several London Medical Schools.

Currently, Dr. Kumaranayakam is a practicing GP and works in the National Health Service (NHS) based in London, previously having been a Partner for 5 years. Vidhya sits on the board and is a Lecturer for a Faculty of the Royal College of General Practitioners (RCGP).

Dr. Kumaranayakam also serves as the Clinical Director for Mental Health, Learning Disabilities, Audit, London Hospital contracts, Medicines and Research and other disciplines, for a North West London NHS Clinical Commissioning Group.

She is passionate about promoting mental health, a healthy lifestyle, functional and integrative medicine, and practices mindfulness regularly.

In addition, Vidhya enjoys spending time with her family, cooking healthy food, dancing, singing, and travelling.  When not researching resilience and positive psychology, emotional intelligence, and lifestyle medicine, she enjoys watching re-runs of the Fresh Prince of Bel-air.

Coming soon! A link to buy will be posted as soon as available!

Another Five Star Review for Serpents Underfoot

Yep! That’s another five star review!

Thank you, DD Gott, for the fantastic five star review of Serpents Underfoot. 


What did I like? This is the first book that I have read from this author, but I was struck with the realism of the storyline. He truly knew his subject and characters and brought them to life with the stroke of his pen/computer. The reality of the storyline hit me like a ton of bricks. It seems like this was written as an episode of today’s life. Being an animal lover and knowing a little about working dogs, I was very impressed with the information and the use of his K9 partner, it was awesome.


What will you like? Extreme action, passionate characters, powerful storyline, well written, strong and yet touching with many lives put into action and learning curves. Well thought out and shows the intense research in every page from the martial arts to the life of the military. Action and reality make this an explosive action thriller for your next read.

 
~ DD Gott
five star
Have your ordered yours?

How’s that for a great five star review!  You can read the whole review here.


Adirondack Bear Tales

In addition, keep an eye out for my upcoming new release! It is a wonderful collection of Adirondack Bear Tales based on real life encounters with black bears in the Adirondack Park of upstate New York.  These delightful family stories are enjoyable for adults and suitable for all ages. They would even make great bedtime stories for young children. It is not a long book … 11 short stories … but the stories vary between humorous, exciting, and even sad. Above all, they are very entertaining. 

Likewise, if you have the time, I would love to get your help on selecting the cover for this book. I have two versions and like them both.

Please click here to tell me which cover you like better.

Home Front recipes from WWII by GP Cox

What a fantastic post!

Check out this great post by GP Cox over at Pacific Paratrooper! A collection of Home Front recipes from WWII. I think I remember my grandmothers making some of these … or at least something very similar.

via Home Front recipes from WWII

Book Review: Echo Volume 1: Approaching Shatter

Welcome to Echo Volume 1: Approaching Shatter by Author Kent Wayne!

Author Kent Wayne does a good job with this first book in his Echo series titled  Echo 1: Approaching Shatter. His writing style is lively and at times humorous. The characters are well developed, and it is truly a compelling story.

Shatter

His book is an interesting look at a futuristic version of humanity. Global warming has made Earth uninhabitable, and now humans live on similar planet called Echo. Governments and corporations have merged and created the Department of Enforcement to crush the Dissident rebels who are fighting to make their lives better. Much of Echo is in a rapidly deteriorating state, but the elite live up in the sky where they can ignore the chaos below … that is threatening to destroy Echo.

In Approaching Shatter, the main character, Atriya, is one of the Department of Enforcement’s highly-trained Enforcers. As a good soldier, he follows orders. However lately, he has been having second thoughts and strange ideas. He wonders about things that he shouldn’t and wants to do something, but is unsure of what path to take. This is the source of the story’s conflict and the narrative unfolds from there.

I do not usually read a lot of science fiction, but I do like military fiction, so I took a chance on it. This book was pretty darn good because it is not just about the action. It also explores the ideas of humanity, courage, strength, bureaucracy run amuck, war, and even religion.

I have one minor comment/complaint. I’ve always loved westerns, especially Louis L’Amour. But I could never get into Zane Gray. That was because Zane Gray included way to much detail. I have an imagination. Let me use it. Echo 1 is kind of that way. Maybe not as bad as Zane Gray!

But I must admit, whether or not there is too much detail, often depends on the reader. Many readers loved Zane Gray westerns. In my novel, Serpents Underfoot, a couple reviews complained I gave too much detail on things like military weapons or tactics. Then again, some readers eat that stuff up.  I guess the point is that a lot of this is subjective and depends on the readers personal preferences.

I haggled over 4 or 5 stars for this book for a few days, and settled in on 4.5 … which rounds off to 5 anyway. Military science fiction readers will love it!

Don’t forget to check out my novel as well!