Category: Isshin-ryu Karate

Isshin-ryu Karate: In-Line Stance Drill

The in-line stance drill is a great little drill that teaches the practitioner to break the line of attack and remain safe, while staying close enough to deliver an effective counter. This is not a kata. It is just a drill designed to develop understanding of a few key concepts in Okinawan Karate.

In my dojo, this drill was typically taught after the Basic Kata and before learning the Tachi Kata, which was developed by Sensei Harrill as an intermediary step before starting into black belt level kata. The Basic Chart Kata and Tachi Kata will be examined in future posts.

In the two videos below you will see both a front and side view of the drill performed as a single-person exercise, much like a kata. And while, not a kata per se, this drill is made up of techniques taken from kata to illustrate the concepts.

In-Line Stance Drill from the front.
In-line stance drill from the side.

However, this drill is a two-person drill and is worked back and forth repeatedly. Beginners will start out slowly and perhaps give themselves a bit more “working room.” As you become comfortable with the drill, your speed and power can increase, and the distance may decrease a bit. You will learn to control your distance and remain safe while being close enough to deliver effective counters. And, not so close that you cannot execute good technique.

Here is an how the drill will look with two people.

Right-handed initial attack.

The nice thing about truly understanding techniques, is that you begin to realize that it does not matter what your opponent does, so much as how well you can utilize your technique. In this drill the attacker started with a right-handed punch. What if he hadn’t? Suppose he had attacked with his left-hand first? Do I change what I am doing?

Nope, the nice thing about good technique, is that it works (as we say, “Right, Left, Up, or Down). Yes, of course there are specific techniques for certain types of attacks. But for most techniques, if you truly understand them, it does not matter. In this next video, the attacker will initiate his attack from the other side, and I will not change what I am doing. It still works.

Left-handed initial attack.

I would like to thank Lucas Davis for helping me with the two-man aspect of this drill. Lucas trained with me in Isshin-ryu for several years before I moved to Raleigh, NC for about three years. He now trains in Uechi-ryu with Sensei Bob Noel who is also an excellent instructor.

The Dance of Death

I read once that a karate kata could be called a dance of death

Now, I am not talking about some of the highly sensational “stuff” that has come out over the years. There are many books out there by such prolific “martial arts” writers as Ashida Kim talking about Count Dante and others, claiming that The Dance of Death is the most deadly collection of “poison hand” techniques known to man. There are also several “martial arts” genre movies that have been released using versions of the phrase “Dance of Death” in their titles. All I am going to say about that martial arts “pulp fiction” is, buyer beware.

But in general, I think you could consider a kata to be a form of dance. It is a series of movements combining concepts such footwork and stances, proper posture, presence, balance, flow, relaxation, dynamic tension, etc. They have a certain rhythm which can vary as skill grows or even depending on what the practitioner is thinking technique-wise. And, you could easily receive a description such as this from a karate instructor – or a ballroom dance instructor.

Ballroom Dancing and Karate-do

Ballroom dance and karate both require years of practice to achieve real skill. Both require the study of and understanding of body mechanics, timing, breathing, distance, technique, and posture.

Both require a great deal of time spent practicing basic techniques, simple patterns, and advanced choreographed movements, the mastery of which later allows the skilled practitioner to forget the patterns and to allow his own expression of technique or dance to flow.

The similarities do not end there!

For both karate and ballroom dancing, a good instructor can make all the difference in the world. I first started out learning basic steps from instructors that were essentially a few lessons ahead of me. Having studied karate with a few excellent instructors, I soon became bored with this level of teaching. I wanted more.

Then I met Mark and Rhonda Becker at Champion Ballroom in Knoxville. This husband and wife team are both great instructors. They did not teach steps – they taught you the art of ballroom dancing.

That was when the similarities between karate-do and ballroom dancing began to really show.

So, are karate kata really a dance of death?

Well, if you consider that a traditional karate kata has so much in common with a dance, and then take into consideration what a kata contains, I would say the answer is – yes.

What is a kata? It essentially is a collection of effective and proven combat techniques distilled down to their purest form. Like a dance, they require balance, breath control, timing, focus, proper body mechanics, and flow.

They also require understanding. Many of the techniques, while they certainly can be modified, if executed to their fullest potential, have disastrous effects on the human body. Many can, indeed, be fatal.

So, from that perspective, I guess they could be called, “The Dance of Death.” But they are so much more than that.

Preforming kata is a great form of exercise. And depending on how you work them, you can achieve a great variety of results. You can blast through them as a good cardio workout, or you can perform them slowly to work on balance and strength. You can work on timing your breathing to techniques or utilize dynamic tension. Then kata can become moving meditation and help you improve your focus, or relax and reduce stress.

Working on kata will improve your ballroom dancing – and working on ballroom dancing will improve your kata.

It’s almost like a Yin Yang relationship, isn’t it?

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Karate and Rusty Red Ford Tractors

So, what does a rusty Ford tractor have to do with karate?

Well, nothing really. But then again, everything. Hey, that’s kind of like a Zen riddle isn’t it?

Several years ago, say late 90s, at one of our post seminar workouts, Sensei Harrill was working with me and a couple of my senior students on Sanchin Kata.

Now first let me say there are several versions of this kata and while they have commonalities, they are not the same. A version of Sanchin can be found in several Chinese and Okinawan styles including Fujian White Crane, Five Ancestors, Uechi-Ryu, Goju-Ryu, and Isshin-ryu. There are certainly others as well. Tam Hon taught a style that was called “Saam Jin” which is Cantonese for “Sanchin.”

At its essence, Sanchin is taught to help the practitioner understand body mechanics and condition their body, while learning to deliver properly focused techniques from a stable platform.

It is also, unfortunately, a kata about which a prodigious amount of “bullshit” has been has been propagated. But that is not the subject of this post.

Isshin-ryu Karate’s Sanchin

The Isshin-ryu version of this kata is really quite difficult in its simplicity. It consists of only five steps (three forward and two backward) and there is a great deal of repetition. But, like an onion, there are many layers to this kata and as your understanding grows, and the more layers you peel away, the more you realize there is to learn. It gives a new level of understanding to the idea, the more I learn the more I realize how little I know.

I had been working with Sensei Harrill for sometime now, and had made a lot of changes in how I trained, and this included Sanchin. I now practiced Sanchin most often with the vertical fist (which I liked because it fit our basics). I still, on occasion, will practice with the corkscrew punch as I had originally been taught, and sometime I will mix it up. At that time, I was trying to get a handle what the kata taught as far as body mechanics, as well as the many different breathing patterns found in the kata (none of which, by they way, resembled a gasping pressure cooker about to blow its top).

However, there was one movement in the kata that always gave me a fit. I practiced and practiced, trying different ways of executing the movement, and nothing seemed to work for me. I had once seen Sensei easily demonstrate the use of that movement at a seminar on a pretty big guy, but I was not even getting close. And of course, as I demonstrated my Sanchin Kata while Sensei watched, that was readily apparent to him.

You’re not doing that properly …

I probably felt like that was the “understatement” of the year. I was painfully aware of that fact. especially seeing what he had done with that very same movement.

I am sure that I replied with something to the effect of, “I know, Sensei. I just can’t seem to get it right.”

And I remember him saying something like, “You don’t have the right focus.”

The hook …

So, how did I change my focus? By listening to what my Sensei told me!

He said to imagine a rusty old red Ford tractor that’s been sitting in the field for awhile. Now you’ve got to crank it up and plow that field. You finally get the tractor started, climb up into that seat. and reach for that big old shift lever with your right hand. Then you squeeze and give the lever a strong tug. And what happens? It doesn’t budge. It’s pretty much rusted into place. What do you do?

I thought about it a second … stand up and give it a real yank, I was thinking.

Then he added … but, you have to keep your butt in the seat.

Now that’s an altogether different proposition.

Which muscles would come into play and when? In what order would you use them? How would that feel internally? Think about it.

I did.

And over time, that earlier “movement” that had previously been using the muscles of my arm changed. It began to originate at my core. It employed the rotation of my hips, my abdominal muscles. the lats, the shoulders, and finally … the arm. The pull became a properly-focused, mechanically sound whole-body movement. And after working on it awhile, when I tried it in the dojo, people began to move.

And that is what an old rusty red Ford tractor has to do with my Isshin-ryu Karate.


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Hand Meets in Air

If two hands meet in the air, can you “suddenly enter?”

This post is a continuation of the thread started in my last post, No First Strike. If you are unfamiliar with my thoughts on this idea, you may wish to read that post first. And again, there is no right or wrong here. This is just one of my understandings and interpretations of these concepts after many years of training and research into Okinawan Karate. And, in no way do I imply that I am the originator of these ideas. They are things I learned from many other karate practitioners I have met on my journey.

In the Kenpo Gokui (also known as the Isshin-ryu Code), we have line #6, whose kanji can be translated as, Hand : Meets : In the air : Suddenly : Enter

The more common interpretation of this idea found in the U.S. is, the time to strike is when the opportunity presents itself. As mentioned in the previous post in this thread, I prefer the more exact translation of the kanji.

First, a quick example of understanding body mechanics.

Try this exercise with someone strong.

Have someone get into a solid stance, make a fist, and extend their arm. Stand in front of them and ask them to resist the pressure you apply to their arm.

  • First, press down on their fist. Can they resist that?
  • Second, lift or press up on their fist. Can they resist that?
  • Push their fist to the left. Can they resist?
  • Push their fist to the right. Can they resist?

Now holding their fist with your thumb and second finger, move their fist in small circles. Can they resist that? Not so much…

There are muscles in place that allow your body to resist the up, down, left, and right pressure pretty effectively. Of course, to what extent does depend somewhat on how strong you are. However, there are no muscles, specifically in place to resist those small circles. That is a simple example of understanding and applying the concept of body mechanics.

So, let’s think about this for a few seconds.

If that same arm was being extended toward you in an attack, and you met that arm with your own, could you use that understanding of the strengths and weaknesses of the arm structure to redirect the attack and suddenly enter with your own counter? … as in

Hand Meets In The Air, Suddenly Enter

In the above illustration, arm A. is the punching arm. Arm B. has met arm A. in the air. There would be several options open to arm B. at this point, one of which might be the basic Isshin-ryu low-level block.

They’re not blocks! They’re really Ninja Delayed Death Strikes!

First, let me just go out on a limb here and say that I do not subscribe to the idea adopted in recent years by some Isshin-ryu Karate practitioners that there are “no blocks in Isshin-ryu Karate;” that the blocks are actually ” some kind of top-secret pressure point, Ninja delayed death strikes.”

It is much more likely that nobody ever showed them how to properly practice and employ these blocks in technique. The blocks do, in fact, work extremely well for me and several practitioners I know quite well.

So, the answer to the above question is …

Of course, you can. In fact, this is one of the key elements of blocking in Isshin-ryu Karate. A second is that Isshin-ryu does not typically employ linear blocks. They are designed as circular blocks. However, the circles are tiny. Can these blocks be used linearly? Of course, they can. But many of the Isshin-ryu kata techniques are set up through the use of this “two hands meet in the air” concept combined with circular blocks and then followed up with an aggressive counter-attack.

However, it is important to remember that combat is fluid and ever-changing, so as soon as you understand a concept, someone tosses in an exception. This, too, is also fine. That is where years of training, experience, and flexibility come into play.

Experience and Flexibility

As an example of this experience and flexibility, the third seminar we held in Clinton, Tennessee, with Sensei Sherman Harrill was on Seisan Kata. The opening technique in that kata is essentially a mid-level block followed by a reverse punch. We probably spent the first two hours of the seminar exploring variations of those two basic techniques. And nobody was bored! Two hands would meet in the air. The entry would vary with each version, and therefore the counter-attack would target different areas of the attacker’s body. But the technique was the same.

Then, of course, there would come the “those are the things I do with these techniques. What Sensei (for him that was Master Tatsuo Shimabuku) showed me was this …

It would be a simple block/punch karate technique. But it would also be very effective. Two hands would meet in the air, a sudden entry, and then – the fight is over. Ikken Hissatsu 


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No First Strike …

Karate is for self-defense only.

The popular interpretation of this guiding principle of karate is that karate is for self-defense only. And there is absolutely nothing wrong with this interpretation, especially if you are just getting started on your martial arts journey. Teaching this maxim to your students helps instill the rule that karate techniques should not be misused. But is that truly all there is to it?

There is no first strike in karate.

Hmmm. Okay. This phrase does not say, “Karate is for self-defense only.’ It clearly says, “There is no first strike in karate.” Why is that? If they meant to say, “karate is for self-defense only,” why didn’t they just say that. Part of the problem is that these maxims were not coined in English. Most were probably originally written in Chinese, then translated into native Okinawan languages such as Uchināguchi, then possibly Japanese, and finally into English.

Another consideration is the translation itself. Chinese and Japanese languages are rather different from their western counterparts. One-to-one translations of characters into letters can be problematic at best. Thus, the age, knowledge, and life experience of the translator becomes a translation factor.

To provide an example of what I am talking about, I will use the Isshin-ryu Code, which is basically a streamlined adaptation of “The Eight Poems of the Fist” found in the Bubishi.

The Isshin-ryu Code

Version 1

Version 2

  1. A person’s heart is the same as Heaven and Earth
  2. The Blood circulating is similar to the Moon and the Sun
  3. A manner of drinking or spitting is either hard or soft
  4. A person’s unbalance is the same as weight
  5. The body should be able to change direction at any time
  6. The time to strike is when the opportunity presents itself
  7. The eyes must see all sides
  8. The ears must listen in all directions
  1. Man’s spirit, heart, mind : is like (same as) : Heaven : Earth
  2. Blood, hope, range, pulse : is like : Moon (day – date) : Sun (month)
  3. Stiff – hard, strong. stubborn, inflexible : Soft-gentle, mild-tender, mellow : Take in (soak in) : Throw out
  4. Fear, horror : March : Past (pass) : Leave : Meet
  5. Directions : Any : Time : React (respond) : Flexibility (change)
  6. Hand : Meets : In the air : Suddenly : Enter
  7. Eyes : Should : Watch : Four : Directions
  8. Ears : Laterally placed : To listen to (to comply with) : Eight : Directions

Clearly, the two versions of the Isshin-ryu Code are pretty similar. Version 1 would certainly be easier to “read” for most English-speaking Americans. Version 2 is definitely much more cryptic and makes you want to scratch your head. But beyond that, there are some notable differences. I like to highlight #6 and #8 as the first differences for my students to explore.

Version 1 is found in most books on Isshin-ryu Karate. I have no idea where it comes from. Version 2 is a direct translation of the code’s Kanji by an elderly Chinese gentleman known to my instructor. It is the translation his students use and has shaped our training a little differently.

So, where is all this going?

First, if differences in translation can occur in one text, they can occur in another. Second, phrases that mean one thing to a beginner often mean something else to an intermediate, advanced, or long-time student. As an example of this, take The Book of Five Rings by Miyamoto Musashi. If you have read this book more than once, say at different times over your training years, you will understand exactly what I mean. While the words themselves have not changed, your understanding of them will have.

So, here is an alternative “understanding” of the phrase, there is no first strike in karate.

The words could say, there is no first strike in karate because, quite literally, there is no first strike in karate. By way of explanation, here are two examples.

A traditional story

There is an old story of two early karate masters in nearby villages on Okinawa. Each village was very proud of its resident Sensei, and therefore talk soon began around the topic of which was better. Over time, this argument grew to such a fevered pitch that a match became inevitable. Finally, the two masters met on neutral ground and squared off. The residents of both villages gathered to watch. The villagers waited in breathless anticipation for the action to begin. The two masters calmly faced each other, each waiting for an opportunity. It never came. After what seemed like an eternity, the match was called a draw, and the disappointed villagers went home, grumbling to themselves.

A student from one village, following his Sensei back to their village, finally worked up the nerve to ask, “Sensei, why did you not fight? What was settled by this?”

The Sensei smiled, “We settled the fact that we are both excellent karate-ka. Each of us understood that the first one to strike would surely lose. Therefore, neither of us was willing to strike first.”

From the sport side of things

While over the years, I left sport karate behind, there were many years I did participate. I was never a “Hall of Famer,” but I was a solid competitor. I won some and lost some. Eventually, I refereed matches and judged the kata competitions. I also hosted the Tennessee Valley Karate Championship on the Tennessee Karate Circuit for about seven years. I am not sure that circuit even exists anymore.

In my experience, there are basically three types of tournament karate fighters: 1) the charger, 2) the runner, and 3) the counter-fighter. Which fighter is harder to beat?

  • The charger comes right at you, straight on, fast and hard. However, if you get fairly adept at working angles, you can do well against the charger.
  • The runner runs, and you have to chase him all over the ring and try to pin him in a corner. Typically, they get a lot of warnings for running out of the ring. However, if you can learn to control the ring and cut the runner off, you can do well against the runner as well.
  • The counter-fighter sits and waits patiently for you to attack. When you do, he simply shifts position, parries, or blocks, and then counter-attacks. And, for my money, this is the toughest competitor to beat.

You cannot initiate an attack with out creating an opening

If your opponent simply has the patience and skill to take advantage of the opening you have just provided them with, you will lose. Perhaps, this is another reason there is no first strike in karate. Especially when losing might be a matter of life or death.

Just food for thought …

That is the beauty of art. It is open to interpretation. And karate, after all, is a martial art. I am just sharing one of my interpretations with anyone interested. It is neither right nor wrong. It is simply another avenue to explore. And, for those who want to argue, I leave you with a few additional thoughts from Mr. Miyagi …

  • “The answer is only important if you ask the right question”
  • “Only root karate come from Miyagi. Just like bonsai choose own way grow because root strong you choose own way do karate same reason.”
  • “First learn stand, then learn fly. Nature rule Daniel-San, not mine.”

Then, of course, if you do understand the point I am making, and when you pair this take on “There is no first strike in karate” with “Hand meets in the air, suddenly enter,” pretty cool things begin to happen. But that’s a subject for another day.


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The not so secret “Secret Scrolls.”

I hadn’t gotten too far along on my Isshin-ryu Karate journey when I heard rumors of something called Master Tatsuo Shimabuku’s “Secret Scrolls of Kumite.” I envisioned Master Shimabuku walking over to a dusty intricately carved old chest in the corner of the dojo and opening it. After the dust had settled, he’d reach in and take out a dusty old cloth wrap containing a traditional scroll. With much reverence, he’d remove the cover, unwrap the scroll and share some of its ancient and mysterious knowledge with a chosen few.

Imagine my disappointment when someone told me they were just listed on the dojo wall in plain sight. The reason they were so secret is that they were very cryptic. Most Marines were not stationed on Okinawa long enough to get to a point where they would learn these techniques. A typical tour for a Marine on Okinawa might be 14 to 18 months. That is barely enough time to get a thorough grounding in a system’s basic techniques, never mind lessons from the “Secret Scrolls.”

From discussions I’ve had with my Sensei, Sherman Harrill, and others, It has become clear that these techniques were mostly taught to his Okinawan students. This was simply because they lived there and therefore trained long enough to have a base of knowledge sufficient to make practical use of them.

But we got lucky …

First, Sensei Sherman Harrill was lucky enough to be in Tatsuo Shimabuku’s dojo when he was teaching his Kumite techniques to a group of his Okinawan students. Sensei was drafted to be “uki,” meaning Shimabuku’s students practiced these techniques on him. I guess Master Shimabuku figured if they could make them work on a big, strong U.S. Marine, they understood them properly.

Second. Sensei Arcenio Advincula made repeated trips back to Okinawa. This was for several reasons. He remained in contact with Master Shimabuku’s wife and his second son, Shinso. He also visits his in-laws, having married Michi Nakamashi in 1961. And he continued to train and research Okinawan Karate and Kobudo. Because of his additional time on the island of Okinawa, Sensei Advincula did learn Tatsuo Shimabuku’s Kumite.

Sensei Harrill would often incorporate these Kumite techniques into his classes in the dojo, depending on what he was teaching at the time, and did not “separate” them out for special classes. At one point, he did compare notes with Sensei Advincula to ensure what he remembered from being on the receiving end of these techniques jived with what Sensei Advincula was taught. Once satisfied, they were both on the same page, he began teaching them more openly as Tatsuo Shimabuku’s Kumite.

Sensei John Kerker demonstrating one of the kumite on me.

One of the early seminars Sensei John Kerker did for us in Clinton, Tennessee, covered Tatsuo Shimabuku’s Kumite. John was Sensei Harrill’s Sempai and inherited the Carson Dojo when Sensei Harrill passed away in 2002. This seminar, held in March of 2005, was a real eye-opener for many Isshin-ryu folks who attended because they had not seen these “secret techniques” before.

So, what are these Kumite all about?

Essentially, they are keys to understanding Tatsuo Shimabuku’s karate. From my experience, they are multi-faceted in that they are solid techniques on their own. They also give examples of how Tatsuo Shimabuku viewed the techniques in the kata he taught, and perhaps why he modified them as he did when incorporating them into his system.

There are fifteen Kumite Techniques. The last five are knife defense techniques. I will list these below. When you look at the list, I think you will understand why they were “secret.” If someone did not actually show you what each technique was, you would be hard-pressed to figure it out on your own.

Also, several have multiple variations, so the fifteen expand to about forty-five if you look at the “official” variations. Personal variations are really only limited by your level of knowledge, your imagination, and, of course, the rules of body mechanics.

Tatsuo Shimabuku’s Kumite

  1. The left hand hold the right wrist
  2. Outside block, punch inside
  3. Punch back of the hand
  4. Knuckle block for kick, counter kick
  5. Hold arm, use against a punch
  6. One handhold gi, grab, twist, kick
  7. Full nelson, karate cut groin
  8. Bear hug waist, hands-free, grab one finger, break, or hit back of the hand
  9. Devil’s handshake, grab your fist, pull, kick.
  10. Two-hand straight choke, break, grab adam’s apple
  11. Straight stab, grab hand and writs, twist kick, trip kick.
  12. Ice pick stab, block across, kick.
  13. Straight stab, both hands up, karate cut block, kick.
  14. Straight stab leaning forward, grab the hand with both of yours, pull. trap at elbow
  15. Two knife straight stab, squat kick

Well, there you have them, or at least the primary fifteen. The Secret Scrolls of Kumite is not so secret anymore. I do think, however, you can see why a new Marine standing in Master Tatsuo Shimbuku’s dojo might look at this list and say to themselves, “what the heck is this?”

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Traditional Okinawan Karate: It’s a very small world.

This morning I had the opportunity to visit a traditional Uechi-Ryu dojo in Knoxville run by Sensei Bob Noel. I was invited by a former student who, since I moved to Raleigh, NC, started training with him. Lucas and I had discussed this over the years I was away, and Lucas had mentioned that he felt comfortable with Sensei Noel because of how he taught and that the things he had learned from me about body mechanics and technique allowed him to understand what kind of an instructor Sensei Noel is. And I will say that Lucas chose well.

I have often stated that Okinawan systems of karate have more in common than they do have differences. Of course, the early karate pioneers on Okinawa had “favorite” techniques and preferred training methods that created differences. However, you must remember that Okinawa is a tiny island and many of the early masters knew and, at times, trained together. In fact, Kanbun Uechi (the founder of Uechi-Ryu) and Tatsuo Shimabuku (the founder of Isshin-Ryu) were good friends and often trained together. Add to that the fact that good technique is determined more by body mechanics than anything else, and you should be able to see the logic in my statement

Adding to the visit’s pleasure was that I learned that Sensei Noel grew up in Williamstown, MA, which borders North Adams, MA. I studied Uechi-Ryu for a brief time while still in high school in North Adams with an instructor who was one of Sensei Frank Gorman’s students. It bothers me that I can’t remember my instructor’s name. I only remember that he also played guitar in a local band called Steele. But it turns out that Sensei Noel trained with Sensei Gorman at Williams College while we worked there.

Then I discovered that Sensei Noel was in Boy Scout Troop 70 in Williamstown. I had a good friend, Camden Pierce, for many years who was in Troop 70. Don Gilbert (no relation) was the scoutmaster of Troop 70 at that time. I was in Troop 88 in North Adams, and Douglas Filkens was our scoutmaster. Camden and I did a lot of backpacking and canoeing together over the years. And we had an annual New Year’s Eve campout on the top of Mt. Greylock, which is the tallest mountain in Massachusetts. It was cold, and the snow might be up to your armpits, but it was a blast. I guess we did that three or four year in a row.

Sensei Noel has an efficient and straightforward approach to how he teaches and a deep understanding of his art. Lucas did a great job of choosing him as an instructor.

It really is a small, small world when you are dealing with those who practice traditional Okinawan karate.

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Karate-do: Basics

Advanced techniques are nothing more than applying a thorough mastery of the basics.

I remember meeting Sensei Sherman Harrill for the first time in 1983. He was a guest at Wheeler’s School of Karate in Powell, Tennessee. I had just been discharged from the U.S. Army and had a red belt (equivalent to brown in most systems) in Tae Kwon Do. But I was not too happy with Tae Kwon Do.

Not being overly flexible, I was looking for a style that didn’t require me to be like Gumby. I discovered Isshin-ryu Karate. Sensei Harrill taught a few classes I attended at the dojo … and then disappeared. I did not know enough about Isshin-ryu at the time to understand exactly what was going on, but the man really impressed me.

I again saw Sensei Harrill sometime later at an Okinawan Karate-do Union seminar where he did a bo bunkai session. He took the first movement out of the bo kata, Tokumine No Kun, and spent two hours astounding us all by what he could do with just that first movement. Bo’s went flying everywhere, and many fingers were pinched or smashed. It was glorious.

I did not see Sensei Harrill again until the mid-90’s when he and Sensei AJ Advincula gave a benefit seminar in Michigan for Sensei Don Bohan, who was battling cancer. By this time, I was a black belt, had my own dojo, and thought I knew something about karate. However, to put it mildly, when I saw what he was doing, my jaw hit the floor. I had never seen any karate instructor anywhere do anything like what he was doing. It didn’t matter who you were, how big you were, or what you knew. You hit the floor when he put his hands on you. It was the kind of karate you read about in karate history books but never saw on the dojo floor.

What was the difference you might ask? I quickly came to learn it was a thorough understanding and mastery of the system’s basics. Prior to that time, I had trained with just three other world-class instructors who had that same kind of mastery of their art, and who were true masters. They were Remy Presas (Arnis), Joe Lewis (Full-Contact Karate Champion), and Wally Jay (Small Circle Jujitsu).

All advanced techniques are made up of combinations of basic techniques.

If this is not true where you train, I suggest you hunt for another dojo, dojang, or school.

And I am not just talking about the basic Charts I and II of the Isshin-ryu curriculum followed in most Isshin-ryu dojos. Understanding basics, body mechanics, stances, distance, timing, etc. transcends any particular art or style. It is the key to real success in any technique, method, or system.

I remember returning to a dojo I had not visited in some time. Upon entering, I spotted one of the head instructors on the floor going through Isshin-ryu Chart 1. He was performing the techniques precisely the same way I was shown when I was a brand new white belt. How’s that for consistency? Great, huh?

I’m going out on a limb here and say, “No, not really.” If you are still practicing the basics today the way you did 20 years ago, what did you learn? Could you not have improved them over that period. Twenty years and this man had never gotten off the porch (most serious Isshin-ryu practitioners will know what this refers to).

Here is an analogy. I remember in elementary school being taught to write. We were given lined paper and shown how to form the letters. You’d make a row of A’s, a row of B’s. a row of C’s. etc. Do you still write that way today?

Before you say, “but that’s how I show a new student …,” I am not talking about working with a new student. I am talking about your own personal workouts (which is what this guy was doing. Sunday morning workouts were restricted to black belts).

A difference in basics …

The first year I brought Sensei Harrill to Tennessee for a seminar, it was great. Friday night and Saturday, I got mercilessly pummeled in a very instructive sort of way. However, I loved it. Each pain, each loss of breath, or loss of balance was a light bulb going off in my brain. It was effortless, almost casual on Sensei’s part, but totally disruptive to me. And there was nothing I could do about. They were all simple techniques. However, they were executed in a very advanced manner; nothing like I had ever experienced before.

Sunday after the seminar, we had several hours before I had to get Sensei to the airport for his flight back to Iowa, so we hit the dojo to train. I remember it being just Sensei, Charlie Taylor, and myself. But one or two others may have been present.

Sensei asked, “What do you want to work on?”

I replied, simply, “Whatever I have to … to understand what you do.”

The sad but straightforward answer was that I had to start over with how I did my basics. Many trained with Sensei over the years, mostly at seminars, and would sometimes mimic his techniques successfully while at seminars. Often, however, this was with cooperative attackers.

But they never changed the way they practiced back at their own dojos. Therefore, they could never really make the techniques their own and would eventually give up. It’s just the same old adage: You can’t train one way and fight another way!

We went through Chart I, one technique at a time. First, I would demonstrate a technique from the chart. Sensei then showed me how he did it and why. He never told me what I was doing was wrong, but there was no question in my mind after we finished each technique which way was better, and more importantly, WHY!

You cannot learn basics from a book, a website, a blog, or even a videotape or DVD. You need practice time, one-on-one interaction with an instructor who understands all of these things, and enough repetitions to create CORRECT muscle memory.

However, here are a few tips that might help

  • Stand on stakes
  • Never violate the principles of body mechanics
  • As your understanding progresses and your basics begin to smooth out, your hands should start to NOT cross the body’s center line.
  • Always use crescent steps when you move forward or backward (or even sideways).
  • Each technique is a whole-body movement.
  • The “snap” in the “snap punch” comes from your waist (Understand that the knot in your obi is not just to tie your belt around your waist. Pay attention to how it moves).

If the knot’s not moving, you’re not doing it right.

Sensei would always say, when sizing up a new opponent or training partner, watch the knot on his obi. It will tell you whether you want to let them hit you or not.

Isshin-ryu Karate Charts I and II

Practice at least 10 repetitions to each side, several times a week.

Chart I

Chart II

  1. RFF / RH Straight Punch
  2. RFF / RH Upper Punch
  3. LFF / LH Straight Punch
  4. LFF / LH Upper Punch
  5. RFB / LH Low Block – RH Reverse Punch
  6. RFB / LH Mid-Level Block = RH Reverse Punch
  7. RFB / LH Open Mid-Level Block – RH Gouge (Nukite)
  8. RFB / LH Open Arc Sweep – RH Upper Punch
  9. RFB / LH Upper Block – RH Reverse Punch
  10. RFB / LH Bridge of Nose – RH Reverse Punch
  11. LFF / LH Low Block – 3 Punches
  12. LFF / LH Mid-Level Block – 3 Punches
  13. LFF / LH Strike to Mid-section – RH Strike to Base of Neck
  14. LFF / LH Palm Heel Block – 2 Hook Punches
  15. RFB Bear Hug Break
  1. Bend Forward / Touch Floor
  2. Back Bend – 5 Exhales
  3. LH Hold Right Heel – RH Push Knee Down
  4. Leg Stretch
  5. Front Kick
  6. Cross Kick
  7. Angle Kick
  8. Side Kick (Heel and Edge)
  9. Side Kick (Ball of Foot)
  10. Squat Kick
  11. Toe Rip Kick
  12. Knee Smash
  13. Knuckle Push-ups
  14. Side Twists
  15. Breathing

Note:

  • In Chart I, 5 – 15 repeat to the other side.
  • In Chart II, 3 to 12 repeat to the other side.
  • RFF = Right Foot Forward. LFF = Left Foot Forward
  • RFB = Right Foot Back, LFB = Left Foot Back
  • RH = RIght Hand, LH = Left Hand

Remember, simply practicing does not make perfect. It takes proper practice to make things perfect. If you practice incorrectly 25,000 times, what have you gained?

Karate-do: Body Mechanics

The body moves powerfully in a finite number of ways

Muscles can only contract or relax back to their non-contracted state. For example, the biceps and triceps work in conjunction to bend and straighten your elbow. That is all they do.

Though human bodies come in all sizes, we are all built the same. We all have two elbows and the corresponding team of controlling muscles. While some may have stronger muscles than others, these two muscles still simply bend and straighten the elbow.

karate-do

Understanding body mechanics means understanding how the human body was naturally designed to move and moving in a way that keeps it stable and balanced, utilizing its natural strengths to generate power, while at the same time protecting its inherent vulnerabilities.

Karate techniques seek to utilize these natural strengths while taking advantage of those inherent weaknesses in our attacker.

Principles of body mechanics include

  • Center of Gravity
  • Line of Gravity
  • Strong Foundation
  • Body Alignment
  • Balance
  • Coordinated Movement

The proper adherence to each of these principles should be part of every karate technique you execute. And this is not specific to karate. Every “legitimate” martial art in the world adheres to these principles. That is why most traditional martial arts share the same powerful movements. They may just apply them differently. Often, to the casual observer, this makes them look like different techniques.

Body mechanics in karate technique

The proper execution of a karate technique should result in two things.

  • The attacker should find himself off-balance, in a weakened position, and unable to defend against the strike should its delivery become necessary.
  • The defender should be in a strong and balanced position, safe, and with several options available for proceeding to the next level if it becomes necessary.

This is much like a defensive shooting scenario!

It’s just a bit off the subject, but it illustrates the point.

We have all heard the phrase “never take your gun out of your holster unless you are going to shoot someone.” Sounds cool, I know. But it’s essentially macho-cowboy bullshit.

Any trained shooter will tell you that there are two separate decisions involved in the use of a gun for self-defense. The first is to pull your gun from its holster. The second is to actually pull the trigger.

If you pull your gun on an attacker, and the attacker ends the attack and leaves, you have protected yourself without ever pulling the trigger. If the attacker ends the attack and you shoot them anyway, you probably are going to be tried for murder.

If however, you pull your gun on an attacker and the attacker continues the assault, you might now make the second decision to pull the trigger.

Back to body mechanics

Oh crap!

Look at this picture. What do you see? That is me about to be in some serious hurt. And yes, I was the attacker for the purpose of demonstration, and threw a punch.

I am off-balance and leaning back, my entire abdominal area is extremely vulnerable, and I have no viable weapons with which to defend myself.

Sensei John Kerker is essentially in what a karate practitioner might can a mid-level block position … balanced, stable, safe, and with several options to proceed should I try to continue the fight. For example:

  • Draw his left fist back striking my liver or floating rib.
  • Punch across with his right into my liver.
  • Take my rear supporting leg and drop me to the floor.
  • Punch down with his right into my quadriceps.

Or any combination of the above, and these are just the more obvious options. There are many, many more.

Some rules for beginning to understand body mechanics …

  1. All movements in karate should be natural, meaning they should not ask your muscles to do things they were not designed to do.
  2. Maintain good posture … even in karate.
  3. Economy of motion. The tendency is to make movements too big.
  4. Keep your center of gravity between your feet. Do not overextend.
  5. Never cross your own center.
  6. Never take your elbows above your shoulders.
  7. Never completely lock a joint.
  8. Most karate techniques mimic movements you make naturally every day. If something feels off, it probably is.
karate-do

Next post! Karate Basics

Karate-do: Choose wisely!

There are essentially two mindsets when it comes to karate.

  1. Karate is a sport.
  2. Karate is a system of personal combat or self-defense.

And, we all know that Americans do love their sports.

While both versions of karate certainly do exist, the two conflicting viewpoints are not really compatible. One is a relatively modern interpretation of karate with its beginnings in the 1920s, and the other, what I call classical karate, can trace its roots, at least according to some sources, back to about 450 AD. They are very different in what they teach, what they focus on, and how they train.

There are rules in the sport karate ring. Even the more brutal modern extreme martial arts sports such as found within the UFC or MMA have rules. Do not misunderstand me. They are tough competitors and I take nothing from them. However, in the street, as on the battlefield, when it come to life and death, there are no rules. And the simple truth is that, you cannot train one way and fight another.

karate-do

These opposing views can create a real problem in understanding for those who are interested in karate-do, and much depends on why they are interested. Some want to be the next tournament or MMA grand champion. That is fine. However, there are also those who want to study the art of karate as practiced for generations on Okinawa. The art that was used by palace guards to defend the Okinawan Kings. The art of such karate notables as Seikichi Uehara, Sakukawa Kanga, Matsumura Sōkon, Itosu Ankō, Motobu Chōki, Chōjun Miyagi, or Tatsuo Shimabuku.

I have over 35 years of training in Isshin-ryu Karate. This in not counting a short time studying Uechi-ryu in high school and Tae Kwon do while stationed in South Korea during my enlistment in the U.S. Army.

The first 15 years of my training was with a dojo that subscribed more to the sport version of karate. We certainly practiced our kata to earn rank and even held self-defense and “bunkai” classes. But several critical elements were missing and that made any real understanding all but impossible. That being said, that dojo turned out some excellent tournament competitors, so if that was what you were looking for, it was a great choice for a karate dojo. However, my interests were really elsewhere.

In the mid-90s, I was reintroduced to Sensei Sherman Harrill and began to train with a group of karate practitioners who take the second view of karate. Eventually I became accepted as a student of Sensei Harrill’s and that has been the honor of a lifetime (anyone who has had a chance to train with him will understand what I mean by that). It was also an enlightening and often times, mind-blowing change. It totally changed how I train. what I train, my understanding of basics and kata, and my effectiveness in executing solid, well-focused karate technique.

A Series of posts on what I call “Classical Karate.”

Over the next few months, I will be posting a series of articles in which I will endeavor to identify the differences in sport karate and classical karate, and what that means to the practitioner. These posts will include true stories to help illustrate the points I am trying to make, as well as tips on what to look for in an instructor, training methods, kata and technique. My goal is to help anyone interested in exploring the art of Okinawan Karate make the best decision in their choice of a karate school based on what they want to achieve through their training.

I think this will be fun as well as interesting to anyone who has an interest in Okinawan Karate.

Isshin-ryu Karate